Stacked Machines Quiz

Question 1

Which muscle development in the body does the Upright Should Row exercise target?

Answer: Lateral Deltoids

Question 2

When carrying out Leg Press, keep the back in firm contact with the back rest and do not lock the knees.

Answer: 'True'.

Question 3

Which one of the following exercises corresponds with the starting position of:1. Sitting on the bench comfortably with ankles under the pads2. Keeping the edge of the seat under the knees3. Gripping the handles at the side of the bench

Answer: Leg Extension

Question 4

When carrying out the Military Shoulder Press, you must inhale when you are pushing up the bar.

Answer: 'False'.

Question 5

When carrying out the Standing Biceps Curl exercise, you must pull the handle up by flexing your arms fully.

Answer: 'True'.